Dairy-free, dairy-free, dairy-free — I can do this. If I say it enough times, will it work? I hope so — my digestive health depends on it. This recipe was an experiment of sorts. One recent morning I fumbled around the kitchen in my jammers to see if I could get a creamy texture without any dairy and it was a total score. I think the jammies helped. And this smoothie is a a refreshing presentation of that. Dates and bananas provide natural sweetness, blueberries plenty of of antioxidants, peanut butter protein and healthy fat, and flaxseed fiber and omega 3s. The almond milk adds virtually zero calories and a dreamy amount of creaminess. One sip in and I knew it was a win.

Peanut Butter & Jelly Date Smoothie

Exercise has so many incredible benefits for overcoming pain, optimizing cardiovascular health, and facilitating psychological well-being. Fear that moving incorrectly will lead to a worsening of their symptoms. Fear of a set-back. Fear of creating a new problem. Seeing a skilled pelvic floor physical therapist can be a good step in finding an individualized exercise program, but many may not have the luxury of working with a professional. Recently, I did some research to help a few my patients find on-demand options for guided fitness that were pelvic floor friendly.

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health, fitness and efforts are made to be accurate and complete as of the publication date(s).

Why they feel the need to do that is left for another discussion. Figure 8 is based on Dynamic Core Cardio Training. Use this warm up both days: 2 sets of 20 Burpees, resting less than 10 seconds between sets. See more ideas about Workout, Workout plan, Fitness body. Hair-scab configurations. Squats, lunges, sit-ups, yawn.

It’s day of the Figure 8 Voyage and we’ve sailed 21, miles. Men can also undertake the program, with many who have done so, reporting impressive results. Hi Lela, that is excellent. The secret behind this workout is three movements involving your hips which are: sways, rolls, and tucks. Right after surgery, your brace will be locked in a straight position. Pulling on a scab that was only attached to the hair was no different than pulling on a hair, so these situations were combined in the study.

Warning to beginners: This IS an intense workout if you have not been active for some time. Additional training sessions can last between minutes each day.

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Figure 8 workout before and after photos

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Hip Circles Cardio Core | FemFusion Fitness – YouTube. Therapy Cupping is one of the oldest methods of traditional Chinese medicine, dating back.

Brianne Grogan, PT, DPT offers health, fitness and nutritional information intended to assist you in improving your health and general well-being. Our programs, videos, and written texts blog posts, articles, etc. Intellectual Property All content on this website are protected by copyright and other protective laws. Without the explicit written permission of Dr. Brianne Grogan, PT, DPT it is prohibited to integrate in whole, or in part, any of the protected contents published on this website into other programs or websites or to use them by any other means.

Be kind. Don’t steal. FemFusion Fitness takes no responsibility for the content of these other websites. Results are not guaranteed from participation or use of any information found on this website or associated sites such as the FemFusion Fitness YouTube channel. New developments in medical research may impact the health, fitness and nutritional advice provided. Medical Disclaimer Do not rely on the information presented on this website or on associated sites such as the FemFusion Fitness YouTube channel as a substitute for professional medical advice, diagnosis, or treatment.

Information rendered is meant to supplement, not replace, supervised fitness training and it is advised that you consult with a physician before beginning any FemFusion Fitness programming. All forms of exercise pose some inherent risks.

Pelvic Floor Safe Options for Fitness


Peanut Butter & Jelly Date Smoothie. A creamy PB&J-inspired smoothie with berries, peanut butter, bananas, and almond milk! Just 6 ingredients and 5 minutes.


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